"BETTER POSTURE"

@ THE RELIEF SOURCE CHIROPRACTIC & WELLNESS CENTER

TBA

May is officially designated as "Posture Month".  According to the US Department of Labor, half of all computer users have posture related back pain.  Of those 67% report having neck and shoulder pain, 40% have low back pain adn 79% report wrist pain.

In this FREE workshop you will learn what constitutes bad posture and how to identify this problem.

Practical stretches and exercises will be taught to help improve your posture.  You will also learn ways to improve your posture while sitting.  You are encouraged to particiate in these activities so please wear comfortable clothing.  

Invite family or friends.  Space is limited so please call to reserve your place.

COST:  FREE

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"IDENTIFYING GOOD HEALTH"

@ THE RELIEF SOURCE CHIROPRACTIC & WELLNESS CENTER

TBA

I will be discussing how to take various body measurements (e.g. heart rate, blood pressure, weight, body temp, etc.) and use this to access overall health.  I'll also go over what to look at in your blood tests and /or  which additional blood tests you might need to evaluate your overall health.  I will talk about the effects that diet and supplements have on influencing the results of your blood tests.

Make sure to bring a copy of your most recent blood tests to follow along with the lecture material.  

Invite family or friends.  Space is limited so please call to reserve your place.

COST:  FREE

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CANCER - REDUCE YOUR RISK

CENTRAL AZ COLLEGE - SUPERSTITION MOUNTAIN CAMPUS - APACHE JUNCTION

TBA

Learn how a healthy diet and supplements can reduce your risk of developing cancer and it can improve your outcome should you fall victim to this deadly disease. Learn how to recognize the signs, symptoms and causes of cancer. You will be able to identify which foods trigger cancer and which foods are used for prevention. Also learn about the different screening and lab tests that are available. If you have cancer or have had it in the past you will learn how to improve your health to minimize the potential of it reoccurring.

RSVP to joel.beck@centralaz.edu or call him at 480-677-7721

Cost = $35

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